WHAT ARE VITAMINS

                          

                                               

Vitamins

Vitamins and minerals are among the fundamental supplements that the body needs, and they are natural mixtures that go about as essential supplements for the body, and are described by the chance of assembling them to be taken alternative for regular natural mixtures in situations where there is a lack underway, and the body isn't happy with taking its requirements from them through food.

Types of vitamins

vitamin A

The benefits of vitamin A are concentrated in the following:

• Maintain healthy eyes.
•  Assisting in the process of general growth and development of the human body.
• Maintaining healthy teeth and skin. 
• It can be obtained through many natural sources, including: carrots, oranges, sweet potatoes, and cantaloupe.

vitamin B

The benefits of vitamin B are concentrated in the following: 

• The most important vitamins in energy production. 

• Stimulating the immune system.

•  Iron absorption.

•  It can be obtained through the probiotic groups of whole grain nutrients such as potatoes, lentils, chili peppers, and beans.

vitamin C

The benefits of vitamin C are concentrated in the following: 

• Enhancing blood vessel work. 
• Giving the skin its elasticity. 
• Carrying out the functions of antioxidants and iron absorption.
•  Vitamin C can be obtained through many natural food sources such as guava, red pepper, kiwi, broccoli, and cantaloupe.

vitamin D

The benefits of vitamin D are concentrated in the following: 

• The most important vitamin for maintaining bones. 

• It can be obtained by spending some time in the sun, or through some foods: such as eggs, fish, and mushrooms.

vitamin E

The benefits of vitamin E are concentrated in the following: 

• One of the vitamins that stimulate blood circulation.
•  Vitamin E can be obtained from foods rich in potent almonds, sunflower seeds, and tomatoes.

folic acid

The benefits of folic acid are concentrated in the following: 

• Cell regeneration. 
• Prevent birth defects, especially during pregnancy. 
• It can be obtained through many natural food sources, including: dark leafy vegetables, broccoli, citrus fruits, beans, lentils, and nuts.

calcium

The benefits of calcium are concentrated in the following: 

• A vitamin is important for dental and bone health. 

• It is found in abundance in dairy products: such as milk and cheese.

Iron

The benefits of iron are concentrated in the following: 

• The most important factor in building body muscles. 
• Maintaining healthy blood. 
• Among its most important sources: oysters, meat, liver, beans, soy, lentils, and spinach.

zinc

The benefits of zinc are concentrated in the following: 

• Achieving the necessary immunity for the body.
•  growth, fertility. 
• One of the most important natural sources rich in zinc is seafood such as: oysters, spinach, cashews, beans, and dark chocolate.

Classification of vitamins

Vitamins are grouped in the human body in view of the figure of solvency water and fats, so the human body contains thirteen sorts of nutrients, four of which break up in fats (A, D, H, K), while nine of them break down in the water and they are B nutrients, and C nutrients.