WHERE IS VITAMIN C FOUND ?

Sources of Vitamin C

Vitamin C acid can be gotten from numerous food sources, including the accompanying:

Red stew pepper

Bean stew pepper has numerous cancer prevention agents and is plentiful in numerous nutrients and minerals, including L-ascorbic acid; As one grain of it, the size of 45 grams, contains 64.7 milligrams of L-ascorbic acid, or what might be compared to 72% of its everyday measure, and pepper has numerous medical advantages, including: adding to wound mending, working on the elements of the resistant framework, and hot pepper is typically utilized as a zest. ; it very well may be cooked, dried, and utilized as a powder called paprika, and the capsaicin compound is the crucial compound of hot pepper, which is liable for its particular taste, and notwithstanding its high happy of supplements, it is generally consumed in little amounts, which decreases its commitment to giving the body these supplements. materials accessible in it.

Guava is one of the organic products that is generally consumed, and it contains numerous supplements. As it is a wellspring of dietary fiber, energy, and numerous minerals, for example, potassium, phosphorus, magnesium, calcium, sodium, and zinc, notwithstanding its substance of nutrients, for example, vitamin B, vitamin E, and vitamin A, notwithstanding L-ascorbic acid; As one cup of it contains 376.7 milligrams of L-ascorbic acid, or what could be compared to 419% of its suggested day to day measure, and its admission adds to reinforcing the working of the safe framework, in a research center review distributed in the Food Science Diary in 2007 on the impact of guava leaf separate, because of its substance of Cell reinforcements in free revolutionaries, and results have shown that guava remove contains phenolic acids that might be liable for its job as cell reinforcement compounds. Where cancer prevention agents add to lessening the spread of free extremists in the body, the presence of which is one of the primary drivers of the gamble of sickness.

Sweet red pepper is one of the food sources plentiful in L-ascorbic acid, as a new cup of it contains 152 milligrams of L-ascorbic acid, or what might be compared to 169% of the day to day sum, notwithstanding its substance of fiber, vitamin A, and vitamin B complex. It ought to be noticed that pepper Green is likewise plentiful in L-ascorbic acid; As one medium-sized grain of it gives the body what might be compared to 95 milligrams of its day to day measure, with a pace of 8% of the suggested day to day measure of vitamin An and vitamin K, and 15% of the everyday measure of vitamin B6, and it ought to likewise be noticed that the entire bean of A sweet green pepper of a similar size contains just 24 calories.

Black currant, or what is known as helmus, contains vitamin C in an abundant amount. As 100 grams of it provide the equivalent of 181 milligrams of vitamin C, or 201% of the daily amount of it; That is, equivalent to 4 times the amount of vitamin C in oranges, in addition to containing many vitamins, including vitamin A, vitamin E, vitamin B5, vitamin B6, and vitamin B1.

Thyme is a food source plentiful in L-ascorbic acid. As 100 grams of it contain 160 milligrams of L-ascorbic acid; That is, comparable to 178% of its everyday measure, and thyme likewise contains vitamin A, as well as being a decent wellspring of numerous supplements, including copper, iron, and manganese, notwithstanding fiber.

Parsley is one of the spices that are low in calories, and it is plentiful in numerous nutrients, for example, L-ascorbic acid; As one cup of parsley contains 80 milligrams of L-ascorbic acid; That is comparable to 89% of its everyday measure. Parsley likewise contains vitamin A, which has cell reinforcement properties, and vitamin K, which is fundamental for bone wellbeing and blood thickening. Parsley has numerous medical advantages, because of its high happy of advantageous mixtures, for example, flavonoids.

One cup of slashed spinach gives 195 milligrams of L-ascorbic acid. That is identical to 217% of the suggested day to day measure of L-ascorbic acid, and it is likewise plentiful in vitamin A, calcium, potassium, folate, manganese, and fiber. It ought to be noticed that cooking spinach and presenting it to warm lessens its L-ascorbic acid substance, yet by the by a cup One serving of cooked spinach furnishes the body with 117 milligrams of L-ascorbic acid; That is 130% of the suggested day to day sum.

Cabbage contains a lot of fiber and water, which thusly add to improving the processing system and diminishing the gamble of blockage, notwithstanding its substance of calcium, vitamin K, iron, and L-ascorbic acid. As the slashed cup of cabbage contains 80 milligrams of L-ascorbic acid; Which is identical to 89% of its day to day measure, and with respect to cooked cabbage, one cup of it contains 53.3 milligrams of L-ascorbic acid, which is comparable to 59% of its day to day measure, and cabbage is one of the food varieties wealthy in cancer prevention agents, and it additionally gives numerous medical advantages. for the body.

Kiwi is one of the food sources plentiful in L-ascorbic acid. one cup of kiwi cuts contains 166.9 milligrams of L-ascorbic acid; That is identical to 185% of its day to day measure, notwithstanding the kiwi content of numerous nutrients, including vitamin A, vitamin E, vitamin K, and folate, and eating it gives numerous medical advantages to the body.

One cup of slashed broccoli contains 81 milligrams of L-ascorbic acid, identical to 90% of the suggested day to day admission. Broccoli likewise contains vitamin K, which adds to blood thickening, and is a decent wellspring of fiber, folate, and potassium.

This kind of cabbage is a food source plentiful in fiber and numerous nutrients and minerals, including potassium, folate, vitamin A, and L-ascorbic acid, as eating one cup of it furnishes the body with roughly 107% of the day to day measure of L-ascorbic acid. One of the food sources wealthy in cancer prevention agents that add to keeping up with the wellbeing of the body and lessening cell harm, and eating it adds to improving the strength of the resistant framework, blood, and bones.

Lemon is a high wellspring of L-ascorbic acid and flavonoids. Which is viewed as one of the cancer prevention agents that add to the disposal of free extremists that might hurt the cells of the body, and it likewise adds to advancing wellbeing and diminishing illnesses, and it ought to be noticed that 58 grams of lemon contains 30 milligrams of L-ascorbic acid, and the lemon contains a lot of Low in vitamin B1, vitamin B6, and vitamin B2.

Papaya is a decent dietary wellspring of L-ascorbic acid. One cup of it contains 88 milligrams of L-ascorbic acid, or 98% of its day to day measure, and one medium-sized papaya natural product gives the body 224% of the suggested everyday measure of L-ascorbic acid, and contains 120 calories. , and 30 grams of carbs, and two grams of protein, and it is likewise a decent wellspring of numerous supplements, including vitamin A, copper, magnesium, and vitamin B5, notwithstanding its substance of B nutrients, vitamin E, vitamin K, calcium, potassium, and lycopene.

Strawberries contain numerous supplements that add to the day to day working of the body, including their L-ascorbic acid substance; As one cut cup of strawberries, the size of 166 grams, furnishes the body with around 97.6 milligrams of L-ascorbic acid, comparable to 108% of its everyday measure, and it is likewise wealthy in dietary fiber, folic corrosive, and potassium, notwithstanding numerous strong cell reinforcements, for example, : anthocyanins, quercetin, and ellagic corrosive.

Oranges comprise fundamentally of carbs and water, and they are plentiful in L-ascorbic acid. As one cup of orange contains 96 milligrams of L-ascorbic acid, or what could be compared to 106% of its day to day measure, as well as being a decent wellspring of dietary fiber, which might add to upgrading the strength of the stomach related framework, as it contains vitamin B1 and folate. , and cell reinforcements.

Or on the other hand acerola, where eating one cup of acerola or acerola gives the body roughly 11,644 milligrams of L-ascorbic acid, or what could be compared to 1827% of the suggested sum for utilization.

This rose develops from the blossoms of the wild rose plant, whose variety goes from orange to blackish-purple. This rose as a rule blossoms in pre-fall until the fall season, and contains numerous cancer prevention agents significant for the soundness of the body, including; vitamin E, beta-carotene, and lycopene, in addition to L-ascorbic acid; Where one cup of musk rose, 127 grams, contains 541 milligrams of L-ascorbic acid; That is comparable to 601% of the day to day measure of its utilization, and it is accepted that rosehip might add to decreasing many side effects connected with sicknesses in the stomach related framework or contaminations.

This natural product has a bloom like fragrance, and it is plentiful in numerous supplements, including; L-ascorbic acid; Where one cup contains 136 milligrams of L-ascorbic acid, or what might be compared to 151% of its suggested everyday measure, notwithstanding the lychee organic product content of vitamin B6, vitamin B3, vitamin B2, folate, copper, potassium, magnesium, phosphorus, manganese, furthermore, it is a decent wellspring of dietary fiber, protein, and polyphenol compounds. This organic product is typically utilized in planning mixed drinks and different dishes as a result of its novel smell. It is likewise eaten in Asian nations as a sweet.

As 100 grams of raw kale provides the body with 120 milligrams of vitamin C.

An overview of vitamin C

L-ascorbic acid, or what is known as ascorbic corrosive, is a water-solvent nutrient, and it is additionally a cell reinforcement. L-ascorbic acid has numerous significant capabilities for the human body, as it assists the body with developing, notwithstanding its part in the arrangement of veins, ligament, and muscles. , and collagen during the bones, and add to the method involved with mending the body, and L-ascorbic acid is accessible in numerous food sources notwithstanding the chance of getting it from wholesome enhancements, and it ought to be noticed that the human body stores a tiny measure of it, and its remainder is disposed of through pee, and in this manner Care should be taken to eat it ceaselessly from its sources to stay away from a reduction in its levels in the body.

Types of Vitamin C

Vitamin C is available as a food supplement alone or with other nutrients, and there are several forms of vitamin C in supplements, and there is no difference between these forms in terms of their benefits to the body, and among these forms we mention the following:

Ascorbic corrosive: This is generally tracked down in L-ascorbic acid enhancements.
Sodium ascorbate, calcium ascorbate, and other mineral ascorbates: These structures are likewise accessible in some L-ascorbic acid enhancements.
Ascorbic corrosive with bioflavonoids.

Vitamin C deficiency

L-ascorbic acid insufficiency in the body is known as scurvy, and grown-ups may foster a L-ascorbic acid insufficiency because of a horrible eating routine that misses the mark on utilization of natural products, vegetables, and sources plentiful in L-ascorbic acid, and in light of the fact that this nutrient is significant for the retention of iron and the creation of collagen in the body, its inadequacy is related with frailty. Tissue harm because of not delivering sufficient collagen, and side effects of L-ascorbic acid insufficiency start to show up following 8 to 12 weeks, including; Loss of hunger, weight, feeling tired, dormancy, and crabbiness, and side effects might foster between 1 to 90 days and may then be related with muscle and bone torment, edema, which is expanding of the organs because of the gathering of liquids inside them, serious draining under the skin with little red spots because of dying, and snugness in the mouth Breathing, state of mind changes, gloom, hair issues, gum illness and tooth misfortune. It ought to be noticed that the body's requirement for L-ascorbic acid expansions in some ailments, including while experiencing fever, fiery issues, particularly the runs, and in instances of loss of stomach corrosive, hyperthyroidism, smoking, iron lack, medical procedure, consumes, and protein inadequacy.

Vitamin C damage

Oral admission of L-ascorbic acid is by and large safe for the vast majority when taken in the suggested dosages, yet it might cause a few secondary effects in certain individuals, including sickness, heaving, spasms, indigestion, and migraine, and this side effects increment when admission is expanded; As eating amounts surpassing 2000 milligrams each day is probably going to be dangerous and may cause extreme the runs and kidney stones, and an expansion in the admission of L-ascorbic acid for in excess of 1000 milligrams each day in individuals with kidney stones builds the gamble of a repeat of stones.