FOODS THAT RAISE BLOOD SUGAR

                                                                     

                  

White bread, rice, and pasta

These food sources are high in carbs and low in fiber. This might prompt high glucose levels, as one review showed that eating food sources produced using refined flour by individuals with type 1 and type 2 diabetes essentially builds their glucose levels, and it has been shown that eating high-fiber bread rather than bread White altogether decreases glucose levels, as well as lessening cholesterol and pulse in diabetics.

starchy vegetables

It can raise bland vegetables, for example, potatoes and yams from glucose, and non-dull vegetables; Like verdant vegetables, zucchini, eggplant, and cucumber, their impact on glucose levels is very little. This is because of its low sugar content.

fruits

A few organic products can raise your glucose rapidly; Where the glycemic record is high; Like watermelon, grapes, pineapple, and bananas, notwithstanding dried natural products; Like raisins, dates, and natural product juices raise glucose more rapidly than new natural products, and it ought to be noticed that the glycemic file of handled food sources is higher than that of new food sources.

Sugar-sweetened drinks

As delicate and sugar-improved drinks are exceptionally high in starches, which increments glucose, and they contain a lot of fructose, which has been related to insulin opposition, and an expanded gamble of diabetes and greasy liver sickness, and it can likewise prompt the development of midsection fat, notwithstanding It very well might be unsafe to cholesterol and fatty substance levels in the blood.

Fast food

As most inexpensive food contains a high level of fat, calories, and salt, which increments glucose, expands the gamble of type 2 diabetes, and decreases the possibilities of fruitful weight reduction, as one review showed that eating dinners Greasy cheap food ate by sound subjects shockingly expanded their glucose levels by 32%.

  

                                                                             

 Fruits that raise blood sugar significantly or moderately       

Checking the glycemic record of products of the soil high-carb food sources is the most ideal way to guarantee the well-being of eating these food sources for diabetics, as food varieties are ordered by how rapidly they raise glucose in the wake of eating them to a scale that reaches out from 1 to 100. In the event that the worth of the glycemic file of a food is equivalent to 55 or less, then This food is considered to have a low glycemic record and it is prescribed to eat it frequently, yet on the off chance that the worth reaches from 56 to 69, it is viewed as a food with a medium glycemic list, and it is frequently encouraged to diminish its admission, while in the event that the worth is equivalent to at least 70, it is a food with a high glycemic file and it is strongly suggested By decreasing its admission, and here are a few instances of the sorts of natural products that have a medium or high glycemic record, and which are encouraged to try not to eat them in huge amounts, particularly for diabetics:  

Fruits with a high glycemic index: such as dried dates, ripe brown bananas, watermelon,

 Fruits with a medium glycemic index: such as: yellow ripe bananas, dried cranberries, fresh or dried figs, grapes, kiwi, raisins, and pineapple. Others classify it as a fruit with a high glycemic index.